How to improve the quality of sperms?

  • Decrease your stress – This may interfere with certain hormones needed to produce sperm.
  • Multivitamin Pills – Daily multivitamin with zinc, selenium and folic acid.
  • Eat more vegetables and fruits – they are rich in antioxidants
  • Evade lubricants during sex – Like lotions, lubricants and even saliva can get in the way with sperm motility. though, vegetable oil based lubricants are fine.
  • Look at your weight – Too much or too less weight may interrupt in the production of reproductive hormones.
  • Avoid anabolic steroids.
  • Regular exercise – Don’t do heavily. Men who do exercise may change in the hormone levels and in sperm quality.
  • Quit tobacco and alcohol.

For more details : Low Sperm Count,Sperm Count Increase,How to Increase Intercourse Time,Male Fertility.

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