If you are finding a problem getting your partner pregnant, you have to blame on your sperms. Healthy sperms depends on the total volume, their size, shape, how they swim and it’s a vital role to boosting or sinking their pregnancy potential. Read out below to know more about it.
- Strip out the soya
Soya products like soya sauce, edamame, tofu can affect the sperm production. This is because it contains phytoestrogens, the natural compounds from plants that impersonate the female hormone estrogen.
By churn out less testosterone, you may respond for the higher level of estrogen, which is necessary for sperm production. Rodents had 25 percent lower sperm volume and fathered 21 percent less pups than that soya free diet.
- Lose Weight
If you are too weight or obese, flaking pounds will give a boost to your reproductive mojo. Excess of fat can decrease testosterone levels, that can affect your capability to produce sperms. You body temperature also increase due to the fat in your belly and thighs. Too much of fire in your loins can decreases total sperm volume, motility and causes DNA damage.
Note: “Men can improve their sperm quality naturally by losing his weight”.
- Avoid hot tub
“An increase of just 2 degree temperature can also affects the sperm production in humans”.
5 – 10 minutes soak is fine, but if you are trying to have kids in 3 – 6 months, then you should not keeping your dips frequently or by avoiding them all together until there is a bun in the oven.
According to researchers, men who workout (exercises) 7 hours a week can have a higher sperm count than those who break their sweat not less than a hour in a week.
- Upgrade your diet
One of the major factors that determine whether your sperms sink or swim is the health of your mitochondria or cell’s batteries.
Note: ” Motility depends on the energy of sperms, which are determined by mitochondria”.
Dieting food have high in fat and less production can also increases the risk of free radical damage, which affects on the mitochondria. But eating plenty of fruits, vegetables, grains can combat free radicals and improves the quality of sperms.
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