Sriram herbals is the No.1 company in India providing medicine to Improve Sperm Count naturally without any single side effects. Fertility of men depends on the quality and quantity of sperms, which can affected by various reasons. Following are some steps to maximize the fertility as well as make sure your sperms are well performers.
Quantity of Sperms: There will be a more than 20 million sperms per milliliter of semen. In the semen, there are millions of sperms are ejaculated, in those only few sperms can reach the egg in woman’s Fallopian tube. But just only one sperm is needed to fertilize the egg.
Quality of Sperms:
- Around one-third of your sperms are of normal structure and shape
- Both sperm shape and structure are equally important
- Normal and quality sperm, has an oval head with long tail
- Sperms with small, tapered or crooked heads, kinky, curled, double tails, large are lesser to fertilize the egg and those are not quality sperms.
- Multivitamin Tablets – You can have multivitamin tablets daily with selenium, folic acid and zinc.
- Lower the stress – Stress may interfere with certain hormones needed to generate sperms
- Eat Lots of fruits and vegetables – These are rich in antioxidants
- Exercises – Men who do exercise for temporary change in hormone levels and drop in sperm quality. but should not do over.
- Weight – Frequently check your weight. It should not too much or too less , that may disrupt the production of reproductive hormones.
- Avoid tobacco and alcohol
- Avoid lubricants during sex – Personal lotions, lubricants and even saliva can interfere with sperm motility . But vegetable-oil based lubricants are okay.