Top 8 Foods to Improve Sperm Count

Improve Sperm Count

Below are some foods that provides more strength and increases the sperm count.

  • Banana: Banana that contains Vitamin A, B1 and C and it controls the sex hormones. These vitamins increases sperm counts and gives more stamina.

  • Dark Chocolate: Eating dark chocolates that can help men to have a better organs. It contains an active ingredient as L-arginine HCL. So that it increases the semen volume and it increases sperm count as well.

  • Pomegranates: This fruit is a antioxidant that reduces malondialidehyde, basically this is responsible for damaging the sperm. Having pomegranates regularly can help the body to kill free radicals and improves the potential sperm in a body.

  • Garlic: This helps in improving blood circulation in the genitals and gives strengthens the sperms. Because it contains the Vitamin B6 and selenium which reduces sperm damage and controls the sex hormones.
  • Walnuts: This will helps in raising semen volume and also improve sperm count. It also contains omega-3 fatty acids so that it promotes blood circulation in the penis. Walnuts protects the body from several diseases.

  • Egg: It contains Vitamin E, so that it helps in promoting fertility and increase the sperm counts. Eggs are also in antioxidants that balance the free radicals & protects the cells.

  • Water: Drinking lots of water that helps in improving the sperm functioning and also increases the sperm counts.

  • Spinach: Spinach is a folic acid that improve sperm count. Because folic acid is responsible for increasing the motility and gives strengthening to the sperms.

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